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Mega Cheese Omelet

1/4 pkg Tofu
Silken Lite

4 Egg Whites

50g Ricotta Light

Season with Ms Dash
your choice

Total

P

5.

14.

5.57

2.5


27.07

C

1.

1.

1.86

.15


3.98

F

.5

0.0

2.57

.95


4.02

Blend first 3 ingredients.
Spray pan with cooking oil and add batter.
Cook on low until it starts to set.
Sprinkle with parmesan and seasoning.
Place under broiler on low to finish.